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How to Get What You Want
1. Welcome to the course
1.1. How to get the most from the course (4:12)
2. What do you want?
2.1. Life areas and the roles we play + tapping into our intuition (8:26)
2.2. Tweaking and adjustments + giving ourselves permission (5:38)
3. Now, what do you really want?
3.1. Too many options + what you want or what you want to want (4:21)
3.2. Ourselves and others + what would feel amazing? (7:27)
4. Love the one you're with
4.1. Creating a regular gratitude practice + importance of gratitude without guilt (4:50)
4.2. Acceptance + asking for help (5:18)
5. Making it happen - life as play
5.1. About goal setting + fun and enjoyment (6:36)
5.2. Rewards and celebration + self-care (5:16)
6. The joy of scheduling
6.1. How to create a scheduling system that works for you (4:56)
7. Keeping the magic going
7.1. The end is the beginning is the end... (5:28)
Bonus materials
Super Important - Please Read: Asking for Help
Gratitude meditation
Kind to self meditation
Self-forgiveness meditation
Teach online with
7.1. The end is the beginning is the end...
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